​SUPPORTING NATURAL HEALTH

Slow down, take a breath, and notice the beauty around you. How do you see the world right now?

Everything you see in your life right now is culmination of all the words, thoughts and intentions about yourself....

As part of my Fibromyalgia healing and Menopause journey, I've been very interested in how food, or lack of food

Changing your vibe in minutes! Visualisation works most powerfully when you realise that it is already a reality on the unseen level. ...

It takes one decision to start making changes, & suddenly, out of the blue, you remember a pain you used to have & it isn't there anymore

This may sound obvious, but it's not always that straight forward. Here's 5 easy ways to light up the dark times. Bring your own source...

Are you ready to find your inner happy? 1. Visualise your best life. How would it look? If you want something in life, the first step is...

How are you feeling today on this shiny new first day of a brand new year? Excited, not sure yet, or a little intimidated? I woke up this...

Are you ready to take back control? My knowledge of natural health started way back in my late teens (I’m 55 now!). I loved natural...