Menopause can bring on a wave of unwanted change, but fear not, there are natural ways to navigate this transition and reclaim your power!

Raising you vibration to enhance your life through a positive and uplifting attitude

Drug free, simple ways to undo the knots of stress and anxiety

did you know that Roses are more than a pretty smell, holding incredible health boosting benefits?

Slow down, take a breath, and notice the beauty around you. How do you see the world right now?

Everything you see in your life right now is culmination of all the words, thoughts and intentions about yourself....

A must on your healing journey! So let's start right back at the beginning. Did you know that aromatic plants were used by the Sumerians...

Detox Your Life It's time to feel more energised and healthy! Have you ever taken the time to really look at the way you treat yourself...

As part of my Fibromyalgia healing and Menopause journey, I've been very interested in how food, or lack of food

Uncomfortable, no idea what it means, or maybe you've read about it but not really sure where to start? A physical pain can come from an...