Blogs to celebrate a magical midlife with a high vibe lifestyle that will bring you joy, clarity, purpose and vibrancy because you are Amazing Kathy xx

Kathy Newman

Dec 6, 20243 min read

Menopause - More Than Meets The Eye.

Looking at Menopause from a different perspective.

1 view0 comments

The Essential Guide to a Natural Menopause

Kathy Newman

Apr 15, 20243 min read

The Essential Guide to a Natural Menopause

Menopause can bring on a wave of unwanted change, but fear not, there are natural ways to navigate this transition and reclaim your power!

48 views0 comments

Kathy Newman

Apr 8, 20242 min read

Raising Your Vibration

Raising you vibration to enhance your life through a positive and uplifting attitude

34 views0 comments

Kathy Newman

Mar 11, 20242 min read

Get Excited!

Drug free, simple ways to undo the knots of stress and anxiety

40 views0 comments

Kathy Newman

Aug 8, 20223 min read

Rose Essential Oil Benefits

did you know that Roses are more than a pretty smell, holding incredible health boosting benefits?

51 views0 comments

Kathy Newman

May 23, 20222 min read

Do you see the beauty all around you?

Slow down, take a breath, and notice the beauty around you. How do you see the world right now?

42 views0 comments

Kathy Newman

May 17, 20223 min read

Your Power Within

Everything you see in your life right now is culmination of all the words, thoughts and intentions about yourself....

61 views0 comments

Kathy Newman

Mar 1, 20223 min read

A Little Bit of Silliness Helps Anxiety

Easy ways to step out of feelings of anxiety and into calm

83 views0 comments

Kathy Newman

Aug 3, 20219 min read

Essential Oils Are Nothing New....

A must on your healing journey! So let's start right back at the beginning. Did you know that aromatic plants were used by the Sumerians...

99 views0 comments

Kathy Newman

Jul 27, 20217 min read

Ladies, I'm Talking To You....

Detox Your Life It's time to feel more energised and healthy! Have you ever taken the time to really look at the way you treat yourself...

73 views0 comments

Kathy Newman

Jul 20, 20218 min read

To Fast or Not to Fast?

As part of my Fibromyalgia healing and Menopause journey, I've been very interested in how food, or lack of food

111 views0 comments

Kathy Newman

Jul 6, 20213 min read

Visualisation and Beyond...

Changing your vibe in minutes! Visualisation works most powerfully when you realise that it is already a reality on the unseen level. ...

32 views0 comments

Kathy Newman

Jun 15, 20214 min read

How do you 'feel' about self love?

Uncomfortable, no idea what it means, or maybe you've read about it but not really sure where to start? A physical pain can come from an...

28 views0 comments

Kathy Newman

Jun 1, 20215 min read

Is Pain Getting You Down?

It takes one decision to start making changes, & suddenly, out of the blue, you remember a pain you used to have & it isn't there anymore

40 views0 comments

Kathy Newman

Feb 12, 20213 min read

Bring Light Into Your Life

This may sound obvious, but it's not always that straight forward. Here's 5 easy ways to light up the dark times. Bring your own source...

11 views0 comments

Kathy Newman

Jan 10, 20212 min read

5 Secrets To Finding Happiness

Are you ready to find your inner happy? 1. Visualise your best life. How would it look? If you want something in life, the first step is...

15 views0 comments

Kathy Newman

Dec 31, 20205 min read

My Natural Healing Journey

Are you ready to take back control? My knowledge of natural health started way back in my late teens (I’m 55 now!). I loved natural...

171 views0 comments

Kathy Newman

Oct 30, 20204 min read

10 SuperFoods for Your Hormonal Balance

10 top Superfoods for Women

16 views0 comments