Looking at Menopause from a different perspective.

Menopause can bring on a wave of unwanted change, but fear not, there are natural ways to navigate this transition and reclaim your power!

Drug free, simple ways to undo the knots of stress and anxiety

did you know that Roses are more than a pretty smell, holding incredible health boosting benefits?

A must on your healing journey! So let's start right back at the beginning. Did you know that aromatic plants were used by the Sumerians...

It takes one decision to start making changes, & suddenly, out of the blue, you remember a pain you used to have & it isn't there anymore

10 top Superfoods for Women