Looking at Menopause from a different perspective.

Raising you vibration to enhance your life through a positive and uplifting attitude

did you know that Roses are more than a pretty smell, holding incredible health boosting benefits?

Slow down, take a breath, and notice the beauty around you. How do you see the world right now?

Everything you see in your life right now is culmination of all the words, thoughts and intentions about yourself....

Easy ways to step out of feelings of anxiety and into calm

A must on your healing journey! So let's start right back at the beginning. Did you know that aromatic plants were used by the Sumerians...

Detox Your Life It's time to feel more energised and healthy! Have you ever taken the time to really look at the way you treat yourself...

It takes one decision to start making changes, & suddenly, out of the blue, you remember a pain you used to have & it isn't there anymore

This may sound obvious, but it's not always that straight forward. Here's 5 easy ways to light up the dark times. Bring your own source...

Are you ready to take back control? My knowledge of natural health started way back in my late teens (I’m 55 now!). I loved natural...