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Becoming Mindful

Thu 19 Aug

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Wellness at The Courtyard

The art of becoming more mindful brings awareness to the body, to the mind, to eating and to everyday life

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Becoming Mindful
Becoming Mindful

Time & Location

19 Aug 2021, 18:30 – 20:00

Wellness at The Courtyard , Wellness at The Courtyard, Standard St, Crickhowell NP8 1BZ, UK

About the event

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.  While mindfulness is something we all naturally possess, most of us don't know what it means to become mindful.  But when practiced regularly will become part of who you are.

Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you’re being mindful. And there’s growing research showing that when you train your brain to be mindful, you’re actually remodeling the physical structure of your brain.

Tickets

  • The Art of Mindfulness

    £8.00

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