Heart-Centred Counselling

Service Description

Welcome to a space where healing begins with the heart. Kathy's counselling sessions embrace a deeply "heart-centred" approach, recognising that true wellbeing blossoms from a place of profound emotional connection and understanding. Here, you'll find a caring and safe environment where empathy and genuine human connection are not just techniques, but the very foundation of our work together. Kathy's priority is to truly see and hear you; attuning not only to your words, but also to the deeper currents of your emotions and unspoken needs. Kathy's aim is to create a safe and trusting space where you feel empowered to explore the intricate landscape of your inner world – your vulnerabilities, your joys, and the experiences that have shaped you. In these sessions, we go beyond surface-level concerns, to delve into the emotional roots of your challenges. Through compassionate guidance, we'll explore how to connect with your emotions in a more direct and accepting way, understanding the valuable messages they hold, and how they influence your thoughts and behaviours. This journey may involve gently exploring past experiences and their lingering emotional impact, cultivating profound self-compassion for difficult feelings, and fostering a greater sense of emotional awareness and regulation. Kathy's focus is on nurturing a more authentic connection with yourself and with others, recognising your inherent worth, and your innate capacity for growth and healing. By prioritising empathy and deep understanding, Kathy strives to facilitate profound insights, promote lasting healing, and guide you towards a greater sense of wholeness and inner peace. I only work with adults.